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Providing UNCG employees with information, programs, and services that help to promote a healthier lifestyle and a better quality of life.


WalkingDay

 


Employee Wellness Opportunities for Fall 2016!

Welcome Back!
 
HealthyUNCG, UNCG’s employee wellness program, has several opportunities to keep you active and well this Fall. 
 
HealthyU begins August 31st!
HealthyU is a FREE 12 week weight loss program for UNCG Employees ONLY. This program is designed to help you lose weight and keep it off through information and accountability! Session topics focus on nutrition, physical activity, stress management, goal setting and accountability. Join in 3 easy steps:
  1. Register by going to our website HERE
  2. Stop by the EUC, DOGWOOD room any time between 11-2, August 31st for baseline measurements and pre-survey (takes approximately 15-20 minutes)
  3. Show up to the first session on Sept 7th from 12-1 in McIver 140!
Join the 3S (Sip, Stand Stretch!) Movement Challenge!
The 3S Movement is a self care intervention to promote health and prevent disease. The Challenge is a 4 week challenge that runs September 5th – Sept 30th. Win prizes by just standing up at your workstation and sipping water!
Every hour you will log drinking water (sip), stand up or walk, and stretch!
Learn more and register HERE!
Group Fitness is BACK!
HealthyUNCG and the UNCG Department of Wellness and Recreation will be offering MULTIPLE opportunities at a variety of times for group fitness at the new Kaplan Center for Health and Wellness beginning the week of October 3rd. We will also continue our weekly group walks! Full details and schedule coming soon.
Fitness Lending Library
Can’t make it to our group fitness programs? Try our Fitness Lending Library (FLL). The FLL allows employees and departments to “check out” various fitness equipment to use while in the office. Items target flexibility, strength, and cardiovascular fitness and includes over 75 items. We will even deliver the items to you and pick up the items when you are finished! We have many new items this year! Check it out HERE!

 


 



 

 Health & Wellness Coaching

HealthyUNCG is pleased to offer health & wellness coaching services. Working with a wellness coach can help you make positive changes to improve your health beyond what you may have been able to do alone.

A wellness coach can help you:048

  • Identify a focus area
  • Create a plan to work toward the desired changes
  • Provide accountability and support as you work through your plan

If you have taken your PWP and gotten your results you can be one of the first to take advantage of Well-U Coaching.

A Healthier U is one click away. Click here to find out more about Well-U Coaching Services NOW!!