Stress is a part of life, but it’s not supposed to run your life. Take back control, face problems head-on, and find the peace you want.
Why am I so stressed all the time?!?
It’s coming from within. The COVID-19 crisis is impacting all of us, and we want to help you stay emotionally healthy during these turbulent times.
HealthyUNCG has teamed up with SelfHelpWorks to give you free 24/7 access to the highly acclaimed online stress management program, LivingEasy®.
LivingEasy is about changing the way you respond to stressful situations and taking control back. LivingEasy is a state of mind and once you attain it, you’ll achieve a sense of calm that is unshakable. Welcome to the 8 session science-driven course that addresses stress where it’s created: in the brain.
LivingEasy is the trusted choice of numerous Fortune 100 companies. According to participant surveys, 91% would take it again and 96% would recommend it to a friend.
Complete the LivingEasy video coaching sessions at your own pace and train your brain to:
- Replace feelings of anxiety and overwhelm with calm and control
- Take instant command of stressful situations
- Quickly bounce back from any curve-ball life throws at you
- Discover the many ways your mind tricks you and affects you emotionally and physically in times of stress
- Uncover key beliefs, thoughts and resulting emotions that lead to emotional overwhelm
- Start feeling differently about stressful situations and see the possibilities available to respond differently
- Learn to make empowering choices without resorting to overwhelm in the midst of stress
- Implement a simple yet powerful process designed to turn stressful situations into a source of power and control
- Learn how to master your thinking so you can actually turn the de-stressing process into a positive experience
You can access LivingEasy from your computer, tablet or smartphone and it’s 100% confidential – no-one will know you are taking the program unless you tell them.