ANNOUNCEMENT: Beginning Jan 1, 2020 ALL UNCG employees who are members of the State Health Plan will have access to nutrition counseling, workshops, and all related activities and events for FREE, regardless of plan (both 80/20 and 70/30 plan are eligible). All services will be covered by the State Health Plan at 100%, under Preventative Services.

Nutrition Counseling

HealthyUNCG offers one on one nutrition consultations with registered dietitian Cari Culp. Cari is available virtually to assist you individually with meeting your nutrition goals. Whether it is weight management, eating for energy, managing your diabetes, high blood pressure, cholesterol or just need more help learning how to eat healthy, Cari can assess your current intake and help you create practical goals that will help you become a healthier you.

*In order to minimize safety risks for our staff and our community, beginning March 16th 2020, all appointments with Cari will be conducted virtually. Please contact us if you have any questions.

Nutrition services and consultations are provided by Christie Hunter, RD, LLC and are a benefit of the NC State Health Plan. Beginning in January 2020, ALL nutrition services and consultations will be covered at 100%! Employees on either plan, 70/30 or 80/20, will be able to meet with Cari or attend workshops at NO cost!

Christie Hunter, RD, LLC has a 24-hour cancellation policy.  If you do not cancel appointments within 24 business hours, you will be charged $50 for a no-show or late cancellation fee. You may email office@christierd.com anytime to cancel. Contact Christie’s office at 336.790.6778 or office@christierd.com for more information.

To schedule a telehealth appointment, click here!

Read more about Cari: Cari Culp bio


Upcoming Virtual Nutrition Workshops:

HEALTHY HEART NUTRITION
SEPTEMBER 15 @ 12:00 PM – 1:00 PM
Join The Produce Box for a Virtual Lunch and Learn, and learn how to Eat Heart Healthy! Your heart is the powerhouse to your whole body!  When you care for your heart, your entire body benefits. Learn helpful hints for increasing your intake of heart healthy foods. Discover which foods provide the best nutrition and which foods to limit or avoid.  A beginner’s approach to meal planning will be reviewed, along with an overview of how eating Heart Healthy with The Produce Box helps to support your community and North Carolina Farmers, while providing a convenient way to enjoy beautiful, nutritious food.

Register here!

 

SNACK SCIENCE WITH CARI CULP, RD
SEPTEMBER 22 @ 11:00 AM – 12:00 PM
We all love snacks, but too often they are the downfall to healthy eating. Learn how to meet your crunchy, salty, and sweet cravings in nutritionally safe ways. Also learn how to time your snacks to improve your outcomes and fitness goals. If you love snacking, this class is a must. If not, your snacking may be a bust! 

Register here!

 

NUTRIENT KNOWLEDGE WITH CARI CULP, RD
OCTOBER 20 @ 11:00 AM – 12:00 PM
Learn which nutrients are essential for a healthy body and where they are most abundantly found. You will enjoy connecting nutrients to your body’s major functions and planning healthy meals to meet those needs. Your teenagers will even start to enjoy healthy eating when they connect healthy foods to healthy skin! This class will help you embrace your wonderful body and enjoy fueling it like never before!

Register here!

 

MAINTAINING HEALTH THROUGH MID-LIFE TRANSITIONS WITH CARI CULP, RD
NOVEMBER 17 @ 11:00 AM – 12:00 PM
Anyone over 40 realizes that mid-life presents challenges even to the best-intended health gurus. In this class you can breathe a sigh of relief by exploring what happens physically, emotionally, and relationally during midlife and how our health is impacted. Learn strategies to traverse the years from 40-65 without losing your joy, your peace, or your health in Maintaining Health Through Midlife Transitions.

Register here!

 

HEALTHY EATING = HEALTHY IMMUNE SYSTEM
NOVEMBER 17 @ 12:00 PM – 1:00 PM
Join The Produce Box for a Virtual Lunch and Learn, and learn how Healthy Eating=Healthy Immune System! 
Your immune system is the mechanism that your body uses to defend itself from viruses, bacteria and many types of diseases. We will share tips on lifestyle choices, as well as which foods contain vitamins and minerals that may assist with boosting your immune system.  Learn how eating fresh and local with The Produce Box supports your immune system, our community, and North Carolina Farmers, while providing a convenient way to enjoy beautiful, nutritious food. 

Register here!


The Produce Box

The Produce Box is a membership based service that offers members the opportunity to have fresh foods delivered to their door or directly to UNCG! You can customize your box and skip weeks you do not want deliveries. They have a variety of box sizes to meet the needs of every household or you can split a box with a friend! 

For UNCG faculty, staff, and students, The Produce Box has WAIVED the annual membership fee! 
Use code “UNCG” when signing up to have the membership fee waived. 

The UNCG Delivery Hub is located at the Human Resources Building. If you would like your box delivered to UNCG, please put in “723 Kenilworth St, Greensboro, NC 27412 as the delivery address.” Your delivery driver will send a text, once the delivery has been made. You must pick up your items from Human Resources by 5pm on the day of delivery.    Please email us if you have any questions about The Produce Box! Use this link to learn more about The Produce Box or sign up. 

Click graphic to subscribe