Well U Coaching Services

What is Wellness Coaching?

A wellness coach will help give you structure, accountability, and support to allow you to learn and grow beyond what you may be able to do alone.

A Well-U coach is a trained person who will work with you to help you find ways to continue along a path to a healthier lifestyle. The coach looks at all areas of your life prior to helping you develop ideas for making changes. A Well-U Coach can help you identify and clarify what’s important to you and will be your partner to help you make those changes. All coaching sessions are confidential.

A wellness coach can help you:

  • Identify a focus area
  • Create a plan to work toward the desired changes
  • Provide accountability and support as you work through your plan

All of the Well-U Coaches are trained using the Mapping 360 Health & Wellness Coaching system.

To learn more about Wellness Coaching, check out this video!

How do I get a Well-U Coach?

To get a Well-U Coach you must be a UNCG employee. Prior to working with a Well-U Coach you will need to complete the Personal Wellness Profile. Visit our Personal Wellness Profile page to find out more information or to sign up to take the PWP.

UNCG employees may receive up to 6 sessions free!

To find out more information about Well-U  coaching services, email

Interested in becoming a Certified Wellness Coach? Click here for more information!