Flexibility and Balance

• Fit-Chairs- This balance ball chair encourages active sitting, strengthens the back and promotes good posture.
• Balance Stability Balls (large, medium, and small)
• Yoga kit – This yoga kit includes two yoga blocks and a yoga strap to help provide stability, balance, and support in order to improve strength and deepen your yoga poses.
• Yoga Mat
• FitDeck (Stretch)-FitDeck Stretch is a popular title because of its applicability to all fitness routines and sports training. Use FitDeck Stretch prior to exercise to improve performance, prevent common injuries, and reduce post-workout soreness. Stretching helps reduce muscle stiffness, improves circulation, and fends off potential repetitive stress injuries.
• Guided Mindfulness Meditation Series 1, Series 2, Series 3 CD’s – Utilize body and mind meditations in daily practice by practicing mindful yoga with clear, safe and simple instructions.
• Yoga Exercise Cards – Deck has yoga poses and flows for every level. Cards include clear posture illustration, with full text explanation to guide you through the poses. 
• Fitness Stretching Exercise Cards – Includes 50 of the best stretching exercises to increase range of motion, prevent injury, and speed up recovery time.
• Exercise Dice – Versatile and fun workout combining cardio, strength, and flexibility training. 
• Stability Ball Exercise Cards – Featuring jumbo, easy-to-read cards, your exercise guide set has 62 cards — 50 exercises, 12 stretches, 6 workouts, & custom workout templates.
• Foam Roller – Great addition to any pre/post physical activity regimen. The use of foam rollers can help improve flexibility by relieving muscular tension and injury prevention.
• Peanut Roller – Similar effects of a foam roller with the precision of a smaller tool that can be used on localized portions of the body to relieve tension. This roller has small “spikes” along the roller which allows the roller to break up fascia and improve blood circulation.
• Muscle Roller – These are hand-held rollers that help with alleviating muscle soreness from any area on your body. Provides a deep tissue massage to the targeted muscles.
• Foam Roller Cards – Features 50 foam roller workout exercises you can combine to loosen tight muscles and accelerate recovery.
  
  

Strength Training

• Resistance Band Set (with door hook)- Strengthen and tone your body with 3 different resistance types that can hook to a door for a tougher workout.
• Resistance Band Loops – A set of four resistance loops varying in strength. A great addition to your at home or in office workout program.
• Resistance Band Circles with Handles – A set of three resistance band circles varying in strength. These bands come with handles attached for easy use.
• Resistance Band with Handles – A resistance band of moderate strength with handles on either end. Great for a variety of exercises.
• FitDeck (Body Weight)- FitDeck Bodyweight is our original and most popular deck of Exercise Playing Cards. It contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises. Just shuffle cards and go – anywhere, anytime.
• FitDeck (Kettlebell)- Use this intense fitness tool to harden your entire body in one workout (upper, middle, and lower body). Intended for a broad range of users from first-time Kettlebellers to Kettlebell experts. Perfect title for cross-training.
• FitDeck (Dumbbell)- Strengthen & tone entire body. Pre-arrange cards for custom sequences or shuffle cards for randomness. Unique cross-training opportunities when combined with other titles. Put common piece of equipment to uncommon use.
• Medicine Balls (4 lbs. and 8 lbs.)
• Dumbbells (2 lbs., 3 lbs., 5 lbs., 8 lbs., 10 lbs., 15 lbs., 17.5 lbs., and 20 lbs.)
• Kettlebells (5 lb, 10 lb, 15 lb, 20 lb, 25 lb, 30 lb)
• Pull up bar – When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions–narrow, neutral, and wide–for working the inner and outer back. This equipment holds up to 200 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide.
• BodyBoss 2.0 Full Portable Home Gym Workout Package + Resistance Bands – this device allows you to use this equipment as a squat system, allows you to stand on the platform and easily adjust band length through weaving, allows you to work out your upper body, allows you to work out your lower body, allows you to meet fitness goals and take it anywhere you like to train at any level!
• Pilates Exercise Cards – Tone, sculpt, and tighten your body with these cards! Includes 50 mat exercises, 12 stretches, and 6 total workout routines.
• Bodyweight and Dumbbell Exercise Cards – Work every part of your body: arms, legs, glutes, abs, core, shoulders, and more! Pack includes 50x Dumbbell Cards and 50x Bodyweight cards.
• Dumbbell Exercise Cards – Build muscle, tone & tighten your body with 50 of the best dumbbell exercises!
• Resistance Band Tube Exercise Cards –  Tone and tighten with these exercise cards! Includes 50 individual workouts, with 6 unique workouts, and 12 stretches.
• TRX Suspension Bands – A portable fitness system that targets power, strength, balance, and flexibility exercises. These bands utilize your body weight to help build and maintain strength while doing functional movements. In addition to strength building TRX bands can be used to gain balance and flexibility.
• Core Sliders- Core sliders may be an affordable and effective way to switch up your exercise routine. Designed to be placed underneath feet or hands, these simple tools add a layer of difficulty to your existing bodyweight exercises. As your core muscles stay engaged while moving through movements, you may end up feeling soreness in muscles you didn’t even know you had. 
• Ab Roller Kit- 3 in 1 kit that includes an ab roller, push up bars, and a mat for your knees. Great exercise to strengthen your core!

Cardio

• Weighted Hula Hoop (with DVD)- This item weighing 3 pounds, is an exhilarating total body, yet low impact, workout that will shake up your fitness routine. The DVD walks you through 3 different workouts that are creative, have fluid movement that reshapes your waist, builds power in your core, and gets your heart pumping.
• Desk Peddler- This machine is similar to the pedals on a bike that is great for getting exercise while at your desk! This peddler is sturdy yet light-weight and comes complete with an attached display. The peddler monitors and records five different functions that can help you improve your overall health and well-being. The display includes a scan feature that allows you to monitor the calories you’re burning, how long you’ve been exercising, as well as your revolution count (rpm) per minute.
• Stopwatches
• Desk Elliptical – This machine includes the basic foot pedals of an elliptical without the arm handles, size, and weight of what you might find in the gym. This can be done standing or sitting at your desk. It also includes resistance bands and an adjustable resistance knob for added intensity. The digital screen keeps track of calories burned, workout time, and strides per minute. The desk elliptical can be easily moved around your office by using the easy-grip handle.
• Jump ropes – Just like the ones you used in grade school! These jump ropes are a great way to bump up your heart rate for an intense cardio workout.
• Trampoline- Ideal for getting into shape, offering a low-impact exercise option that improves overall muscle strength.
• Pedometer-Keep track of how many steps you accomplish each day by wearing this lightweight pedometer.
• Polar Heart Rate Monitor Watch- Measure how many calories you burn each day while tracking your heart rate by wearing this watch.
• Core Sliders – Lightweight, portable discs that are appropriate for all fitness levels. These discs can be used to add intensity and variety to your workouts.
  

Other Equipment

• Spooner Boards- Spooner is a balance board that helps develop core strength, stability, leg strength, balance, coordination, and gross-motor skills. Can hold up to 50,000 pounds!
• Fit Balance Board- This balance fit board can sculpt your body from head to toe – use as a balance board to increase core and leg strength and practice your mental focus, tone your arms with resistance bands, or twist to carve your abs, and more other exercises like squats, pushups, planks.
• FitDeck (Office) -For individuals who sit at their desks for long periods of time. Increase blood circulation, keep muscles limber, de-stress, and maintain mobility. Exercises performed in office attire (no need to change into workout clothes).
• Soft Spike Massage Balls – The “spikes” on these balls create a sensation of tingling on the skin when used to massage tight or tender spots. Great for stimulating and massaging areas of concern!
• Bicycle Helmets – Don’t have a helmet or don’t have one you keep in your office? Check out a bicycle helmet from the Fitness Lending Library. All helmets are sanitized after each use and we will help you with a custom fitting upon request!
• Stability Ball Seat- This is more convenient if you already have an office chair, you would place this in your office chair and it would act like a fit chair just smaller, promotes good poster and strengthens the back.
• Bosu Ball – A great tool for integrating strength training while also working on balance and even cardio. Use ball side up or flat side up for a variety of exercises.
• Steppers- Get your steps in with this stepper machine that can fit right under your desk!

DVD library

• Jillian Michael’s Yoga Meltdown DVD (Levels 1 & 2)- Two complete 30-minute workouts with a warm-up and cooldown.
• Yoga for Beginner’s DVD- Eight routines, ranging from 10-60 minutes long, that focus on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress, and more!
• Prenatal Yoga DVD- Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility, and balance.
• Mom & Baby Fitness DVD- A unique exercise routine where both mom and baby benefit from yoga poses, pilates core work, and exercises.
• PilatesFit DVD- Build a strong core center, longer and leaner muscles, and a balanced physique with this workout.
• Jillian Michael’s Ripped in 30 DVD- Four 24-minute workouts based on a 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs.
• Jillian Michael’s 30 Day Shred DVD- 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system
• Jillian Michael’s Shred it with Weights DVD (Levels 1 & 2)- Two 30-minute boot camp style workouts that incorporate using a kettlebell or a single hand weight for a total body workout.
• Pregnancy Fitness DVD-This DVD will guide you through safe and effective exercise routines specifically designed for each stage of your pregnancy. Every trimester you will concentrate on different exercises designed for your health and your baby’s health.
• Sean T Hip Hop Abs DVD- Three different workouts (30 minute, 35 minute, and 5 minute) that incorporate cardio dance, total body sculpting, and abs for a fun way to burn calories and tone your body.
• Zumba for Beginners Fitness DVD- This dance DVD will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto, has put together to create exhilarating aerobic workouts.
• Breakin’ It Down Dance DVD- This choreography based workout features hip-hop moves infused with a variety of other dance styles that breaks down the hottest dance moves for you to follow along to, step-by-step.
• Kathy Smith Cardio Knockout DVD- This DVD uses a combination of kickboxing, aeroboxing, and Tai Chi to rev up your metabolism, improve your endurance, coordination and balance, while enjoying an exhilarating rush of cardio and total body toning.
• Jessica Smith Walk On 5 Miles DVD- Create your own personal walking plan with separate segments and a customizable menu with a warm-up; brain booster walk; belly, buns, and thighs walk; power posture walk; turbo charged walk; boogie down walk; and a cool-down.
• Leslie Sansone’s 5 Really Big Miles DVD- An easy to follow, but genuinely challenging, walking-style workout. Each 13 to 16-minute “mile” uses a different exercise style. Three sections feature alternating intervals of aerobics and toning.
• Walk On: Walk the Weight Off 30 Day Plan DVD – This 3 DVD series is led by Jessica Smith. This is a low impact high results program
• Gentle Yoga Stretch DVD: This simple, gentle yoga-inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes. Stretch in the privacy and comfort of your home any time you like with this video that contains two complete 30-minute sessions
• 21 Day Fix Workout Program 4 DVD: This workout program that is designed for 21 days of commitment, cardio, and strength training.
• Zumba 101 Dance Fitness for Beginners DVD: So you think that you can’t dance? This is a beginner-friendly Zumba class that takes you through the essential moves to get you dancing yourself into shape.
• Zumba Country Dance Fitness Workout DVD: Burn up the dance floor with Zumba Country feat. two 30-min workouts. A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart-toppers!
• Chair Exercise DVD For Seniors: Complete total body and chair workout: cardio, abs, core, strength training, and stretching with Curtis Adams.
• Scott Cole: Discover Tai Chi for Fitness DVD: Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi.
• Zumba High Intensity Cardio and Tone DVD: 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes.
• Zumba Abs, Buns, & Thighs DVD- This dance based workout combines the most effective exercises and routines to tone these parts of your body. Get ready to turn up the heat and work your muscles.
• Cize Beachbody Dance Exercise DVD: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence while getting a great cardio workout.
• Slide and Glide DVD- Get ready because we’re going to Slide and Glide into all out , low impact, high intensity action. That’s right, this workout simply never slows down. After a solid 20 minute super intense, low impact, cardio slide and glide segment, you’ll finish off with a Slide and Glide total body workout. And guess what? You’ll do all of this with nothing but your Slide and Glide discs, a Firewalker band and a mat. Think it’s impossible for it to hurt so good? I invite you to join us and see for yourself! 

Wellness

• Miroco Light Therapy Lamp – UV-Free LED Light that mimics the full spectrum of light found in daylight, the lamp delivers the recommended 10,000Lux.
• Blood Pressure Monitor/Cuff – The Omron Silver Wireless monitor stores up to 80 Blood pressure readings for 1 user, and also features Bluetooth connectivity to sync with the free Omron Connect app for unlimited memory, graphs and trend tracking, as well as Unlimited users. It also works with Amazon alexa-enabled devices using the Omron Health skill.