Fitness Lending Library
Nov 2 & 16, Dec 7
9:30 am- 11:30 am (pick up/drop off window)
Want to exercise but don’t have the time? Wish you could work out from the comfort of your office or
home? Check out HealthyUNCG’s Fitness Lending
Request Equipment: https://healthyuncg.wp.uncg.
Ins and Outs of Supplements
Wednesday, November 16th @ 1:00 PM
Learn when nutritional supplements are needed, when they are wasted, and even when they might be dangerous. Stop being overwhelmed by all of the marketing hype and become a knowledgeable consumer concerning the use of supplements.
Register here: https://workshops.uncg.edu/event/ins-and-outs-of-nutritional-supplements-with-cari-culp-rd/
Carb Conscious Holidays
Thursday, November 17th @ 1:00 PM
This is a non-HealthyUNCG program, hosted by Christie RD, LLC and covered 100% with UNCG’s BCBS State Health Plan!
Are you dreaming about the holiday season and all the wonderful foods that come along with the holidays? It is a wonderful time of year filled with some of our favorites. Let us help you understand the carbohydrates that come along with some of these holiday favorites and how you can manage them this season so you don’t feel the need to start off the New Year by cutting out all carbs. You will learn about choosing better options and how you can manage carbohydrates within your day for better blood sugar control and energy.
Metrics That Matter- Financial Wellness Program
Friday, November 18th @ 12:00 PM
“You can’t manage what you can’t measure.” This adage is certainly true when it comes to your health metrics – such as blood pressure, cholesterol and glucose counts, BMI, and waist circumference. Knowing your baseline numbers will help you take steps to live a healthier lifestyle. The same can be said for your key financial indicators. Keeping tabs on the metrics that matter – net worth, debt-to-income ratio, credit score, cash flow, and emergency fund – can help you make smarter decisions about how you manage your money, ultimately leading to financial wellbeing.
Hosted by via WebEx by HealthyUNCG and Allegacy Federal Credit Union
To view recordings of past sessions, visit our YouTube Channel here!
HealthyUNCG offers a variety of special programs for your group or department. All programs are interactive and can be customized for your group!